Pregnancy is one of the most exciting (and slightly overwhelming) journeys you’ll ever take. With so many changes happening to your body and a tiny human growing inside you, it’s natural to want all the help you can get. Thankfully, we live in a world where there’s a pregnancy app for pretty much everything—whether it’s tracking your baby’s size, timing contractions, or connecting with other parents who get it.
But here’s the thing: we’re all about hands-on parenting. While these apps can be lifesavers when it comes to staying organized and informed, they’re no substitute for tuning into your instincts, those sweet baby kicks, and the little everyday moments that make this journey so special.
So, we’ve rounded up 10 of the best pregnancy apps to keep you empowered, involved, and excited from bump to baby.
1. What to Expect Pregnancy & Baby Tracker
If there’s one pregnancy app that feels like a warm hug from a friend who knows it all, it’s the What to Expect Pregnancy & Baby Tracker. It’s based on the iconic “What to Expect When You’re Expecting” book (yep, the one everyone recommends), and it’s packed with expert advice, personalized updates, and a super supportive community of parents-to-be.
Why you’ll love it:
- Follow your baby’s growth with weekly progress updates.
- Get expert-backed articles tailored to your pregnancy stage.
- Connect with other parents on the same journey in community forums.
Availability: iOS and Android
Pricing: Free with optional in-app purchases
2. BabyCenter Pregnancy Tracker & Baby App
Think of BabyCenter Pregnancy Tracker as your digital pregnancy BFF. It’s there for you with daily tips, a countdown to your due date, and even a contraction timer (because when the big day arrives, you’ll want all the help you can get).
Why you’ll love it:
- Get bite-sized, easy-to-digest daily pregnancy tips.
- Track your baby’s development with interactive tools.
- Join a vibrant online community to swap stories and advice.
Availability: iOS and Android
Pricing: Free
3. Pregnancy+
If you’re a visual person, you’re going to love Pregnancy+. This pregnancy app brings your baby’s journey to life with gorgeous, interactive 3D models. It also doubles as your personal pregnancy journal where you can track milestones, symptoms, and even baby names you’re considering.
Why you’ll love it:
- Stunning 3D images of your growing baby (it’s like a peek inside the womb!).
- Track health details like weight, appointments, and symptoms.
- Capture precious moments with a built-in pregnancy journal.
Availability: iOS and Android
Pricing: Free with optional in-app purchases
4. The Bump – Pregnancy Countdown
If you love checking things off a to-do list, The Bump is your new best friend. This pregnancy app is part tracker, part planner, and 100% helpful. It even includes a baby registry feature, so you can keep your must-have items all in one place.
Why you’ll love it:
- Access daily, easy-to-understand pregnancy articles.
- Use the interactive 3D tool to follow your baby’s development.
- Organize your baby registry like a pro.
Availability: iOS and Android
Pricing: Free
5. Ovia Pregnancy Tracker
Ovia Pregnancy Tracker is for detail-oriented parents who love data. It lets you track everything from symptoms and milestones to baby name ideas. Have you ever wondered whether your baby is closer in size to a blueberry or a pineapple? With Ovia Pregnancy Tracker, you’ll get a daily baby size comparison to keep you engaged all throughout your pregnancy journey.
Why you’ll love it:
- Customize your tracking with over 40 symptom options.
- Enjoy fun, weekly baby size comparisons.
- Get personalized health insights tailored to your needs.
Availability: iOS and Android
Pricing: Free
6. Glow Nurture: Pregnancy Tracker
Glow Nurture takes a proactive approach to pregnancy. This pregnancy app helps you monitor your health, set reminders (hello, prenatal vitamins!), and connect with other parents through the app’s built-in community.
Why you’ll love it:
- Log symptoms and track health data easily.
- Set reminders for prenatal care and doctor’s visits.
- Join community groups for advice and shared experiences.
Availability: iOS and Android
Pricing: Free with premium subscription options
7. Expectful: Wellness for Moms
Pregnancy is amazing—but it can also be stressful. Expectful is a pregnancy app designed to support your mental and emotional well-being through meditation and mindfulness exercises.
Why you’ll love it:
- Enjoy pregnancy-specific meditations.
- Reduce stress and improve sleep.
- Explore mindfulness programs for every stage of pregnancy.
Availability: iOS and Android
Pricing: Subscription-based (free trial available)
8. Sprout Pregnancy
Sprout Pregnancy offers an intuitive experience with realistic 3D visualizations of fetal development.
Why you’ll love it:
- Interactive 3D images of fetal development.
- Organize appointments and daily logs.
Availability: iOS and Android
Pricing: Free with in-app purchases
9. Mindful Mamas
A meditation and mindfulness app focusing on mental well-being during pregnancy and motherhood.
Why you’ll love it:
- Tailored mindfulness for mothers.
- Daily affirmations and guided sessions.
Availability: iOS and Android
Pricing: Free with in-app purchases
10. Peanut
Peanut helps expectant mothers connect with other moms to share advice and experiences.
Why you’ll love it:
- Find and chat with local moms.
- Join topic-based community groups.
Availability: iOS and Android
Pricing: Free
Conclusion
The best parenting moments come from being present and hands-on, and these pregnancy apps are here to support—not replace—that connection. Use them to stay organized, informed, and a little more at ease while you embrace the wild, wonderful ride to parenthood.
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