Labor is unpredictable—we’ve all heard that before. And while most parents-to-be expect some uncertainty, what often comes as a surprise is just how unpredictable starting labor can be.
It’s easy to assume it will just…happen. Like in the movies, where one moment everything is normal, and the next, it’s a dramatic rush to the hospital. But in reality, it’s not always that simple. Many find themselves searching for ways to naturally encourage labor, trying everything from long walks to spicy foods in hopes to induce labor naturally.
If you’re approaching 39 weeks, you’re likely feeling more than ready to meet your baby. Maybe labor will begin right on cue, or maybe you’ll be looking for ways to give nature a little nudge. Either way, understanding what to expect—and what actually works—can make all the difference. Let’s dive in and see how we can make your baby’s arrival a comfortable experience!
Gentle and effective methods to induce labor naturally
There’s no magic formula to kickstart labor, but there are a few natural ways to induce labor that could help move things along. Keep in mind, none of these methods are a sure thing, but they can be good for your overall health as you prepare for the big day.
Gentle exercise
Walking is one of the most common (and easiest) ways people try to get labor going. You’ll also hear that climbing stairs or gently bouncing on a birthing ball could help. The idea is pretty simple – moving around helps the baby get into position and keeps you fit for labor.
Nipple stimulation
This is a natural method to trigger contractions and start labor. It’s believed to help release oxytocin, the hormone that causes the uterus to contract.
Eat foods that help induce labor
There are several, centuries-old natural methods to help prepare the body for birth, with certain foods—some of which might surprise you—believed to encourage labor. For example, red raspberry leaf tea may help tone the uterus, making contractions more effective. Dates are said to aid in softening the cervix, while evening primrose oil may also help prepare the cervix for labor. You can read more about them here.
Acupuncture
Acupuncture is thought to increase the release of hormones like oxytocin, which can help induce labor. Limited observational studies to date have suggested that acupuncture for induction of labor appears safe, has no known adverse effects to the fetus, and may be effective.
Massage and relaxation
Prenatal massages have been shown to increase oxytocin levels, which may help to induce labor. Even if it doesn’t work, it’s a great way to help release tension and worries.
Evening primrose oil
Evening primrose oil helps soften the cervix to induce labor. It can be taken orally or applied vaginally from around 37 weeks—but always remember to check with your doctor first. Whether or not it helps, trust that your body knows when it’s time. You’re doing everything you can to prepare!
What happens if labor doesn’t start naturally?
First, take a deep breath—you’re not alone in this. Many parents reach their due date (or even go past it) without labor starting on its own, and that’s completely normal. If your baby is taking their time, your doctor may discuss different options to induce labor.
Medical induction methods can include a membrane sweep, where your provider gently separates the amniotic sac from the cervix to encourage contractions, or breaking your water (amniotomy) to speed up the process.
No matter how labor begins, what matters most is that you and your baby are in good hands—so trust the process, ask all the questions you need, and know that you’re supported every step of the way.
Trust the process—Your baby will come when it’s time!
Why labor starts when it does is still a bit of a mystery, and waiting for it can feel like an eternity. Those last few weeks can be tough, and it’s completely normal to feel frustrated. Trying natural ways to induce labor—or at the very least, keep you distracted as you count down the days. No matter what, your baby will arrive when the time is right. Here’s to a calm, smooth birth experience and a magical first meeting with your baby!
FAQs
Q: Does eating spicy food really kickstart labor?
A: While some people report experiencing contractions after eating spicy foods, there is no scientific evidence that spicy foods directly induce labor. At best, they may cause mild contractions for some individuals, but they are not considered a reliable method for jumpstarting labor. Sarah LaMothe, CNM – a Certified Nurse Midwife at Touro.
Q: How to use evening primrose oil for labor?
A: Evening primrose oil is thought to help soften the cervix in preparation for labor, though research on its effectiveness is limited. It can be taken orally or inserted vaginally from around 37 weeks, but always check with your provider first. Some studies suggest it may promote cervical ripening, but its impact on labor onset remains unclear.
Q: List of foods that help induce labor?
A: Certain foods may help encourage labor, though research is limited. Dates have been shown to promote cervical ripening, while pineapple contains bromelain, which might soften the cervix. Spicy foods and red raspberry leaf tea are often recommended, but results vary.
